When kids play tag or engage in sports and other vigorous physical activity, not only do they make their bodies become fit, they are also making themselves smart. Exercise has many good effects on the brain, not only for adults, but also and more importantly, for kids. According to Phil Tomporowski, exercise science professor at the University of Georgia, exercise has “a more long-lasting effect on brains that are still developing.”

Kids who are active will:

1. have stronger muscles and bones
2. have a leaner body because exercise helps control body fat
3. be less likely to become overweight
4. decrease the risk of developing type 2 diabetes
5. possibly lower blood pressure and blood cholesterol levels
6. have a better outlook on life

Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges — from running to catch a bus to studying for a test.

This is a fun activity to encourage co-playing and laughter!

Steps:

1.  One person is chosen to be "it"

2. Then "it" runs around chasing the others players

3. When "it" tags (touches) another player then the tagged player becomes "it"